祝福身边所有考研的朋友！

明天，

一年一度的考研日。

请你一定要加油。

愿你所有的努力都不被辜负

愿你所经历的苦楚让你成为更好的自己

考研er

在最美的年华，

做了件最美的事，

努力过，便不后悔。

时光不负，功不唐捐。

盆友们，等你们的好消息！

——来自英语老师的祝福

花样年华，

总需要经历去点缀；

多姿青春，

总需要坚守去阐释；

愿每一个考研人，

在这场考研旅途的尽头，

收获心中最美丽的风景；

希望在来年花开的暖季，

遇见你们最温暖的笑容。

——来自文艺小青年的祝福

作为一个考研路上的逃兵，

在职场的战场上无数次的想起，

如果可以重来，如果可以坚持，

现在的我又会是一个什么样的高度。

身边的更多是选择二战的朋友，

还有初战的学弟学妹，

他们牺牲了所有娱乐的时间，

为的是最后的青春无悔。

愿你们都可以用平和的心，坚持下去。

相信生命中的好事总会到达。

——来自工作党的祝福

冥冥之中自有天意

既然已经奋力走过了

这么长一段的艰辛路程

那么请相信自己

在明天踏好那最后一步

愿你们都能收获属于自己的幸运

——来自考研党的祝福

最好的祝福，

给最好的你。

lr每年都会发这篇文章

每年也会翻一翻上一年的留言区

看着一个个熟悉又陌生的ID和头像

就好像班主任送走了一届又一届的学生

感慨万千，时间总是那么快

谢谢一路相伴，

未来还有更广阔的天空等着你！

考研成功，梦想成真！

平安夜快乐！

圣诞快乐！

无注释原文：

Test Anxiety - Quick Tips

Psychology Today

Having some anxiety before tests is natural, even if you know the material well. Here are some quick and practical tips for coping with test anxiety.

Reframe tests.

Try thinking about a test as a positive opportunity to show what you know rather than something that is designed to catch you out, or highlight what you don't know.

The above principle is especially true for verbal or interview-style tests where you're interacting with your examiner. Practical tests, like driving tests, are another example where you want to see the test as an opportunity to demonstrate your skills rather than thinking the examiner is just trying to catch you doing something wrong.

Remember the examiner wants you to pass.

Try acceptance.

Once you go into a test, you've studied all you can and the test questions are set to whatever they are. What will be, will be at this point. You can only do your best and work systematically through the test. Once you start, scan the test for some questions you feel confident in answering. You can come back to the questions you feel less confident about later. Getting a few answers under your belt can help stimulate your thinking about questions that initially seem daunting.

Before you start writing an answer, ask yourself if you're interpreting the question the correct way.

Sometimes test anxiety can lead to rushing into starting an answer that ends up being an answer to a related question but not the actual test question. Once you've formed your initial snap reactions to a question, re-read the question to make sure you're answering the specific question being asked.

Take practice tests.

For multi-choice exams, doing practice tests will allow you to very easily see how well you know the material. For written tests with essay style answers, ask your teacher for some practice questions or use old exam papers. Your teacher may be willing to give you some feedback on your answers. If this isn't an option, try taking practice tests with your other student colleagues and comparing answers.

Find out the key points that examiners are looking for.

For example, in my clinical psychology exams, the examiners were often particularly concerned about whether a proper safety assessment was done (meaning checking if the person was suicidal etc). Likewise, in something like a driving test, the examiners are most concerned about safety issues. Where possible, find out if there are key, common mistakes people make that can result in failing the test.

Examine the evidence.

Ask yourself the following questions:

How many tests have you taken previously? How many have you passed?

What is the overall pass/fail rate of the test you're about to take.

These figures will give you a good indicator of your likelihood of passing your upcoming test, and help you correct any overly negative expectations.

- ◆ -

注：中文文本为机器翻译仅供参考，并非一一对应

含注释全文：

Test Anxiety - Quick Tips

Psychology Today

Having some anxiety before tests is natural, even if you know the material well. Here are some quick and practical tips for coping with test anxiety.

考试前有一些焦虑是很自然的，即使你对材料很了解。这里有一些应对考试焦虑的快速而实用的技巧。

Reframe tests. 重新定义考试。

Try thinking about a test as a positive opportunity to show what you know rather than something that is designed to catch you out, or highlight what you don't know.

试着把考试想成是一个展示你所学的积极机会，而不是旨在让你出丑，或突出你不知道的东西。

表示“用不同的方式表达”，英文解释为“to change the way something is expressed or considered”举个🌰：

She is trying to reframe the debate about the care of vulnerable children.

对于照顾弱势儿童的争论，她试图换一种方式来表达。

1）表示“指出…的过失”，英文解释为“to show that someone is doing wrong”举个🌰：

I suspected he wasn't telling me the truth, and one day I caught him out when I found some letters he'd written.

我怀疑他没有告诉我实情，有一天，我发现了他写的一些信后戳穿了他。

🎬电影《野小孩》（Wild Child）中的台词提到：But remember, you want someone to catch you out. 记住要找个揭发你的目击证人。

2）表示“耍花招使…出错；诱骗…犯错误”，英文解释为“to trick someone into making a mistake”举个🌰：

The examiner will try to catch you out, so stay calm and think carefully before you speak.

考官会诱导你犯错，所以你要沉着冷静，三思而后言。

3）表示“置…于困境”，英文解释为“to put someone in a difficult situation”举个🌰：

A lot of people were caught out by the sudden change in the weather.

许多人都被这突如其来的天气变化弄得很狼狈。

表示“使引起注意，强调”，英文解释为“to attract attention to or emphasize something important”举个🌰：

The report highlights the need for improved safety.

那份报告强调了加大安全力度的重要性。

The above principle is especially true for verbal or interview-style tests where you're interacting with your examiner. Practical tests, like driving tests, are another example where you want to see the test as an opportunity to demonstrate your skills rather than thinking the examiner is just trying to catch you doing something wrong.

上述原则对于你与考官互动的口头或面试类考试尤其适用。实践类考试，如驾照考试，是另一个例子，你要把考试看作是一个展示你技能的机会，而不是认为考官只是想抓住你做错的事情。

verbal /ˈvɜːbəl/ 1）表示“口头的”，英文解释为“You use verbal to indicate that something is expressed in speech rather than in writing or action.”举个🌰：

They were jostled and subjected to a torrent of verbal abuse.

他们被推来搡去，并受到了潮水般的辱骂。

2）表示“词语的；文字的”，英文解释为“You use verbal to indicate that something is connected with words and the use of words.”举个🌰：

The test has scores for verbal skills, mathematical skills, and abstract reasoning skills.

该项测试对文字表达技能、数学技能和抽象推理技能进行记分。

🎬电影《旗鼓相当》（Grudge Match）中的台词提到：And I say, "Well, women are more verbal than men." 然后我说“女人比男人更善于言辞。”

表示“显示；表明”，英文解释为“to show or make make something clear”举个🌰：

These numbers clearly demonstrate the size of the economic problem facing the country.

这些数字清楚表明了该国经济问题的严重程度。

Remember the examiner wants you to pass.

记住，考官希望你能通过。

Try acceptance. 尝试接受。

Once you go into a test, you've studied all you can and the test questions are set to whatever they are. What will be, will be at this point. You can only do your best and work systematically through the test. Once you start, scan the test for some questions you feel confident in answering. You can come back to the questions you feel less confident about later. Getting a few answers under your belt can help stimulate your thinking about questions that initially seem daunting.

一旦你参加考试，你已经学了所有你能学的东西，而试题会是各种各样的。该怎样就怎样了。你只能尽力而为，有条理地完成考试。开考后，浏览一下试题，寻找一些你觉得有信心回答的题目。你可以稍后再回来看你觉得没信心的题目。做出一些题目可以帮助激发你对那些最初看起来令人生畏的题目的思考。

表示“已经掌握…；已经获得…”，英文解释为“to have learned or succeeded in something that might be an advantage in the future”举个🌰：

Basic computer skills are a good thing to have under your belt.

掌握基本的电脑使用技巧对你有好处。

She already has a couple of good wins under her belt.

她已将几项冠军收入囊中。

表示“刺激，使兴奋；使感兴趣”，英文解释为“to make someone excited and interested about something”举个🌰：

The show was intended to stimulate and amuse.

这部电影的主要目的是助兴和娱乐。

daunting /ˈdɔːntɪŋ/ 表示“使人气馁的，吓人的；使人畏缩的；令人发怵的”，英文解释为“Something that is daunting makes you feel slightly afraid or worried about dealing with it.”举个🌰：

He and his wife Jane were faced with the daunting task of restoring the gardens to their former splendour.

他和他的妻子简当时面临着恢复花园昔日风采的艰巨任务。

📺英剧《唐顿庄园》（Downton Abbey）中的台词提到：and those standards can at first seem daunting. 这些规矩起初令人望而生畏。

📺美剧《绝命毒师》（Breaking Bad）中的台词提到：Just the idea of owning a car wash seems daunting, 收购洗车房的主意听起来不切实际。

Before you start writing an answer, ask yourself if you're interpreting the question the correct way.

在你开始写答案之前，问问自己你对题目的理解是否正确。

1）表示“诠释；说明”，英文解释为“to explain the meaning of sth”举个🌰：

The students were asked to interpret the poem.

学生们被要求诠释那首诗的意义。

2）表示“把…理解为；领会”，英文解释为“to decide that sth has a particular meaning and to understand it in this way ”举个🌰：

The data can be interpreted in many different ways.

这份资料可以从多方面解读。

3）表示“演绎（按自己的感觉演奏音乐或表现角色）”，英文解释为“to perform a piece of music, a role in a play, etc. in a way that shows your feelings about its meaning”举个🌰：

He interpreted the role with a lot of humour.

他把这个角色演得十分幽默。

4）表示“翻译，口译”（to change what someone is saying into another language）。

Sometimes test anxiety can lead to rushing into starting an answer that ends up being an answer to a related question but not the actual test question. Once you've formed your initial snap reactions to a question, re-read the question to make sure you're answering the specific question being asked.

有时，考试焦虑会导致你匆忙开始写答案，结果是回答的只是相关内容，而没有答到点子上。一旦你对一个问题形成了初步的快速反应，重新阅读题目，以确保你回答的是所问的具体问题。

表示“仓促做；匆忙做；草率地做”，英文解释为“If you rush into something such as a job, you start doing it without having really decided if it is the right thing to do or having considered the best way to do it.”

作形容词，表示“匆忙的；不加思索的；不做准备的”，英文解释为“done suddenly without allowing time for careful thought or preparation”举个🌰：

He always makes snap decisions and never thinks about their consequences.

他总是匆忙作决定，从不考虑后果。

Take practice tests. 进行模拟考试。

For multi-choice exams, doing practice tests will allow you to very easily see how well you know the material. For written tests with essay style answers, ask your teacher for some practice questions or use old exam papers. Your teacher may be willing to give you some feedback on your answers. If this isn't an option, try taking practice tests with your other student colleagues and comparing answers.

对于多选题考试，做练习题可以让你非常容易地看到你对材料的了解程度。对于有写作类题目的笔试，向你的老师要一些练习题，或往年试卷。你的老师可能愿意就你的答案给你一些反馈。不行的话，可以尝试与你的其他同学一起进行模拟考试，并比较答案。

Find out the key points that examiners are looking for. 找出考官正在寻找的关键点。

For example, in my clinical psychology exams, the examiners were often particularly concerned about whether a proper safety assessment was done (meaning checking if the person was suicidal etc). Likewise, in something like a driving test, the examiners are most concerned about safety issues. Where possible, find out if there are key, common mistakes people make that can result in failing the test.

例如，在我的临床心理学考试中，考官往往特别关注是否做了适当的安全评估（指核实该人是否有自杀倾向等）。同样，在像驾照考试中，考官们最关注的是安全问题。在可能的情况下，找出人们是否存在可能导致考试失败的关键、常见错误。

表示“想自杀的；有自杀倾向的”，英文解释为“People who are suicidal want to kill themselves or are in a mental state in which it is likely that they will try to do so.”

Examine the evidence. 寻找证明。

Ask yourself the following questions: 问自己以下问题：

How many tests have you taken previously? How many have you passed?

你以前参加过多少次考试？你通过了多少次？

What is the overall pass/fail rate of the test you're about to take.

你即将参加的考试的总体通过率/失败率是多少。

These figures will give you a good indicator of your likelihood of passing your upcoming test, and help you correct any overly negative expectations.

这些数字将给你一个很好的指标，说明你通过即将到来的考试的可能性，并帮助你纠正任何过于消极的预期。

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为了这个合集，准备了整整11个月。

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