Oct holiday Yoga Retreat @ Anji Mountains Guanyintang Village

A Journey back to the mountains, to mother nature and most importantly to ourselves....寄情怀于山林，返璞归真，照见真我

2 Yoga & Mindfulness Retreats are happening at Anji Mountain Guanyintang Village over Oct holiday 以下是安吉观音堂村2场国庆瑜伽正念旅修的行程安排

Sept 29- Oct 1 (early bird price: shared room- 2850rmb/person, add 700rmb for a single mountain view room)

Oct 2-4 (early bird price: shared room- 2850rmb/person, add 700rmb for a single mountain view room)

All retreats are 7am departure on day 1 所有行程都是第一天早上7点上海出发

This is our 6th Oct holiday retreat in our beloved Anji Mountains since 2018. It has become a ritual for us... we visit the mountain in its autumn beauty, we taste the fruits of hard work, we swim in clean mountain water, we immerse ourselves in fresh autumn light, we awe at the scaredness of the mountains and as we become at one with nature.  

这是Yoga for Life 自2018年以来第6次在国庆造访大山安吉。造访大竹海安吉已经成为了我们“修行养心”的一个惯例...我们呼吸到大竹海最有生命力，最“绿”的空气，感受大山的秋意，品尝到了山里辛勤劳动的果实，在最纯净的山泉水里畅游；我们享受并沉浸在秋日的暖阳下；我们与大自然融为一体，对广阔无际的大山仰望，敬畏...

Our home for the retreats is at a heaven part of Anji mountain...far away from noise and nestled in massive lush bamboo forrest. It's located at top of a mountain (800m altitude) and in the middle of nowhere (only mountains around us)- expect to be greeted by mesmerizing mountains, endless bamboo forests, a sky full of stars and most humble villagers.

我们瑜伽团队将住在安吉天池山顶（800米海拔）上一个僻静的竹海深处民宿（我们周围只有群山！）到达这个了无人烟地方需要开1个小时的车路，但是景色还有周围的环境会让你觉得非常值得！期待让你喊‘wow’的大山，无边无际的竹海, 晚上大夜空下明朗的星星和月亮, 还有最善良淳朴的村民！

Since 2018 May we have brought over 600 yogis to this place for retreats.. Past retreat participants enjoyed their experience there so much and some of them even call it a ‘paradise’...This is a perfect place for a yoga retreat and really Yoga for Life's all time favorite spot!  

往期参加我们安吉旅修的学员称这个美丽僻静的地方为“天堂”...这个静谧无人扰的“天堂”是我们Yoga for Life最最心仪瑜伽养心地。Yoga for Life 自2018年以来共带了近600名瑜伽冥想爱好者来此地瑜伽，打坐，养心。

We choose this beautiful secluded mountain location for retreat because Nature is our greatest teacher... we'd be diving deep into yoga,  mindfulness (Zen meditation), healing and life transformation. We’ll be sharing with you authentic and heartful approaches to these areas and guide you into igniting your passion for life, and moving away the 'dull energy' that’s stopping you from living the way your soul/spirit most desire, helping you connect to your most authentic, sacred and loving 'self'! We don’t rush anything, we ‘play’ with spontaneity... we take all the time we need to unwind, process and reflect.

我们选择这样秀美，僻静，群山环绕的地方只是希望环境能让你的心慢下来，静下来。让你的心去感受更多被忽视了的“美好”。我们将与你分享一场深刻，原汁原味，独特的瑜伽／禅／心理疗愈之旅，以引导你找到对人生，世界的热情，并教你技巧摆脱现代生活造就的那个沉闷，懒散，没有激情的‘你’，帮助你找到灵魂/精神最渴望的生活方式！你就是那个最真实，充满智慧和爱的那个“你”！

If you've been craving for true silence, lots of nature and a deep inner journey dive, these retreats are for you.

你渴望真正的“安静”，享受大自然的疗愈，一场深刻的内在之旅吗？

① The Location 

我们的旅修地

Welcome to 'heavenly' Anji mountains

欢迎来到“天堂”安吉大竹海

Anji is located in Huzhou, Zhejiang province. It is about 4.5 hours drive away from Shanghai and is at the northwest part of Zhejiang province. The whole Anji town is 75% covered with mesmerizing bamboo forest containing over 40 different species of bamboo (considered to be the most worldwide). It has been designated a pilot county for tourism, ecological and green building construction. 

我们的瑜伽正念旅修要去到以广袤无际的竹海，森林覆盖率75%、被授予“联合国人居奖”著称的浙江安吉。安吉竹海是全世界竹子种类最丰富的地方，美丽的安吉主要以旅游业，开发环保，绿色产品著名。

To get to our retreat house we need to drive around mountain after mountain for about 1 hour and at the top of the mountain is our home.  

我们瑜伽团队将住在安吉天池山上一个僻静的竹海深处民宿（我们周围只有群山！）到达这个美丽的地方需要开1个多小时的车路，沿途的风景会让你觉得很值！

Bus journey to Anji Mountain 去大山的路...

Stunning mountain view right infront of our retreat house 民宿推开窗望眼及是的竹海深山

Accomodation--cute, home like mountain view house with the most humble and kind host! 藏在深山里的超赞民宿, 还有超有爱的民宿老板一家人！

 Rooms with a view~窗外山景！

Yoga in the mountains 山里瑜伽时光

Serene hiking trail (rarely visited!) right infront of the retreat house 家门口了无人烟的古道徒步

Mother Nature around us 附近的自然风光

Swimming in Nature (summer activity, yes we will be swimming in nature if weather allows! ) 山里夏日戏水 (天气允许的话我们会大自然游泳!）

Farm to table home grown organic vegetarian meals prepared by the most humble and kind guesthouse owner. There is no set menu, we eat whatever that's grown by the host and seasonal! 

朴实，勤劳，善良的民宿主人不打任何农药的新鲜蔬菜, 我们每顿饭都是这些新鲜蔬菜做的美味素食为主，我们的旅修没有固定的菜单，都是尽量吃自家种的最时令的蔬菜！

② The Plan

我们的计划

"What exactly will we be doing?" one might ask.

“我们到底会干嘛呢？” 您们可能在问。

Both retreats have same schedule‍‍‍‍‍‍‍‍‍‍‍‍‍

两场旅修的行程安排是一样的

Day 1 第一天

07:00 | Meet infront of the Kunlun Hotel Jingan (250 Huashan Road) for our private van  在静安昆仑大酒店（华山路250号）门口集合，旅行社包车去安吉

11:45 | Arrive at Anji and Lunch (estimated time, first day of the holiday we may encounter traffic) 抵达安吉用午餐（预估时间, 国庆的第一天可能堵车）

13:30-16:00 | Silent nature walk & Meditation in nature (allow your breath and your steps to become one) 大自然静走，冥想。让你的步伐和呼吸合二为一。

16:00-16:30 | Tea/snack time 小吃茶水时间

16:30-19:00 | Setting intention for the retreat + Get out of your head, be in your body yoga flow  为旅修设主旨, 回到你的身体感官流瑜伽

19:00 | Silent Dinner 止语晚餐

20:00-21:00 | Walking/sitting Zen by Bonfire + "I AM ENOUGH" journaling+ 篝火旁行/坐禅+"I AM ENOUGH"日志

21:30 | Bed time（practice silence） 晚安 (练习止语)

Day 2 第二天

07:30-08:00 | Tea/snack time 小吃／茶水时间

08:00-08:30 | Jal Neti(nostril cleansing) 鼻窦灌洗

08:30-10:45 | Chakra vowel sound chanting+ Move to connect Yoga Flow+ Pranayama+ circle of passion (free writing) 脉轮唱诵+流瑜伽+呼吸法+热情圈日志（自书写）

11:00 | Silent brunch 止语午餐

12:00-15:30 | Hiking in secluded mountain (rarely visited!) , allow your breath and steps to become one , this activity is optional 大自然徒步（让你的步伐与呼吸和二为一), 也可自由活动

15:30-16:00 | Tea/snack time 小吃茶水

16:30-18:45 | Struggle free yoga practice+ Sitting Zen + self love journaling 阴瑜伽+ 坐禅+"爱自己“日志

18:45 | Silent dinner 止语晚餐

19:45-20:45 | Walking/Sitting Zen by Bonfire+ Gratitude Journal 篝火旁行/坐禅+感恩日志

21:30 Bed time | (practice silence) 晚安 (练习止语)

Day 3 第三天

07:00-07:30 | Tea/snack time 小吃／茶水时间

07:30-09:30 | Heart Opening Flow+Loving Kindness Meditation 打开心轮流+大慈悲冥想

09:30 | Breakfast  早餐

10:15-11:45 | Free time/packing/group photo time 自由时间／打包行李／群体合影

11:45-13:15 | Kundalini dancing meditation, Grounding meditation, Beauty Report & Closing Retreat 昆达里尼律动冥想+看见美好活动+结束旅修

13:15-14:15 | Lunch 午餐

14:30 | Return back to Shanghai  收拾行李回上海

③ The Packing List

我们需要带的东西

Am I overpacking? Am I underpacking? Am I missing something?Calm your packing nerves with this list. 

我是不是带了太多东西？我会不会带的太少了？

我有没有漏了什么东西？读了我们帮您们列出来的单子，您就可以安心了。

Equipment to bring 需要带的装备:

-       Passport/ID (very important)身份证件

-       Yoga mat (very important)  瑜伽垫

-       A notebook and pen (a must!). 一个笔记本和一只笔 （一定要带！）

-       Comfortable clothes for Yoga practice 练瑜伽的舒适衣服

-       Comfortable shoes for walking/hiking, bring water proof and non slippery shoes if it's going to rain. 舒适的方便徒步的鞋子，如果下雨的话请带上防水防滑的鞋子。

-        Sunscreen/hat/sunglasses 防晒霜／帽子／太阳镜

-        Warm clothes (temperature is 5 degree lower in the mountains). 山里早晚清凉(气温要比城市低5度)，带上暖合的衣物。

-        Own toothbrush and paste (more environmental friendly) 自带牙膏牙刷，环保。

-        Drinking bottle to refill water 自带喝水的瓶子

-        Mosquito Repellent 防蚊花露水

-       We provide green tea, goji berry tea and lemon ginger tea at the retreat. If you are a coffee drinker please bring your own coffee.我们此次旅修会提供安吉白茶，枸杞茶，柠檬姜茶给大家喝，如果你平时喝咖啡请自带咖啡哦。

-       Tobacco and alcohol consumption is not recommended at the retreat. 这次旅修不建议学员饮用酒精类饮料／吸烟。

-      We provide Chinese vegetarian meals ( some are seasonal home grown vegetables and there are organic eggs too). Food is quite tasty there. Although we understand we cannot meet everyone’s food requirement… If you can't go without your favourite treats then feel free to bring them. 我们每天吃的饭菜基本都是农家自种自产的有机蔬菜（还有土鸡蛋）。饭菜还是蛮可口的。但是我们明白我们无法做到满足所有人的口味需求…如果你担心餐饮不合口的话请自带一些你爱吃的健康零嘴。

-      Please bring medicine if you normally get car sickness 你如果晕车的话请自带晕车药 。

-      Open mind : ) 开放的心态：）

④ The Details

重要提醒

During designated meal times, we will be observing Noble Silence. This means practicing mindful eating, where talking and the use of cellphones are not encouraged.  

在指定的用餐时间，我们将保持神圣的沉默。这意味着我们要练习正念止语用餐，不推荐讲话和使用手机。

If you are new to practicing Noble Silence, you can gently observe your breath entering in and going out of your nostril. Observe your body sensations (e.g. eating, walking, etc.) when you are silent, this is to help take your attention away from a busy mind.   

如果你对内观还不是很熟悉，你可以观察你的呼吸是怎样从鼻腔进出，或者你还可以观察身上细微的感觉，比如手指脚趾的感觉，走路吃饭的感觉。这些都是帮助你把意识从繁忙的思绪中带离出来。

Our yoga classes will be adjusted by the instructor based on the level of the group as a whole. All schedules are subject to change based on local weather and any other conditions that may occur.  

我们的瑜伽课程安排会根据每个组里人群的需要进行变更，所有的行程都会跟着当地天气或者其它因素而变更。

During free time, you may choose to stay silent in your room, practice meditation, or explore the surrounding areas on your own. All our activities, aside from yoga, are not complusory. 

自由时间，你可以选择自己探索周遭大自然，或者你可以选择在自己房间或者瑜伽房静坐冥想.

⑤ The Price List

价格表

Price of both retreats are the same

两场旅修的价格一样

Early bird price 早鸟价

Shared bedroom for 2 person (2 single beds, no mountain view ): 2850RMB/person

2人共享一间房 (2张单人床, 无山景 ): ¥2850/人

*Add extra 700RMB for a private mountain view room, couples/friends sharing mountain view room is 3050RMB/person  加700元升级为山景单人间，情侣／闺蜜分享这个房间是¥3050/人

Normal price 原价

Shared bedroom for 2 person (2 single beds, no mountain view): 3050RMB/person

2人共享一间房 (2张单人床, 无山景): ¥3050/人

*Add extra 700RMB for a private mountain view room, couples/friends sharing mountain view room is 3250RMB/person  加700元升级为山景单人间，情侣／闺蜜分享这个房间是¥3250人

First 5 bookings of each retreat enjoy early bird price, grab your seat before it gets sold out! 每场行程的前5位报名学员享受早鸟价！

What Does My Package Include? 

价格是包括什么呢？

a) Transportation to and from Shanghai (private van) as well as driver's daily allowance 

   上海来回的交通费用(包车) + 司机每日的津贴

b) Vegetarian Meals (Vegan upon request) as listed on the schedule 

    行程里列出来的素食餐 (如果是全素食主义者，请提前跟 我们沟通)

c) Guiding & Coaching

    瑜伽，冥想，徒步指导

d) Accommodations 

    住宿

e) *Other personal expenses are not included (e.g. tourists attraction entrance fees etc)

    *不包括别的个人开支 (例如旅游景点的入场费)

Cancellation Policy 

取消政策

Due to high demand of the retreat and we have limited spots available, we will apply below cancellation policy 我们旅修的需求比较大，每趟旅修座位有限，我们采用以下取消政策。

1) Cancellations made more than 7 days before the trip will receive a 50% refund. 离旅修开始还有7天前取消行程，可以得到50%的退款.

2) Cancellations made 4-7 days before the trip will receive a 20% refund. 离旅修开始还有4-7天前取消行程，可以得到20%的退款.

3) Cancellations made within 4 days before the trip will receive no refund. 离旅修开始只有4天前取消行程，不予退款.

**These retreats will only be held if 7 or more people sign up. If we don't get enough participants we will notify you one week beforehand and full refund will be given back to you.  这个旅修是 7个人报名成团，如果人数不够我们会提前一周通知你，并且全额退款。

** Please note that your booking is confirmed when full payment is made. Seats are limited, if you are unable to join the retreat you can transfer your spot to your friend. Please kindly note that you can't reschedule to another retreat.  我们收到全款后会帮你锁定位置。名额有限，报名成功后不退，不延，可自行转让.

⑥Your Retreat Facilitator Mandy 静修导师 

Mandy is one of the few certified Forrest Yoga Teachers in China. She is also trained in Ashtanga Vinyasa Yoga, Hatha Yoga, Vipassana Meditation and Zen tradition.  She is a RYS 500 hours teacher and a dedicated Zen practitioner（6 years of training in Vipassana and Zen Meditation).

Mandy是中国仅有的几位被认证过的 Forrest Yoga 老师之一。她在Ashtanga Vinyasa Yoga, Hatha Yoga, Vipassana（内观） 还有禅宗的领域都接受过系统深入的培训。Mandy是RYS 认证的500小时瑜伽导师，Mandy 还是一位虔诚的禅宗练习者, 接受内观还有禅宗冥想培训已有6年。

After experiencing the healing power of yoga against high work stress from her previous jobs, as well as her own depression/anxiety/trauma, her passion in life is to teach, share and help others heal (and transform). Mandy teaches with love, warmth, empathy, intuition, familiarity and authenticity. At her class, she mirrors her students, feeling what they feel and tailors an experience unique to each of them based on her own insights into being. 

在亲身感受到了瑜伽对‘高压’工作群身心的治愈，以及对她自己的抑郁症，焦虑症，还有人生创伤的治愈能力之后，她现在倾注所有的心血，热情来教导，分享和帮助他人治愈和转变。Mandy以奉爱教学，她切身去感受学生的上课体验还有他们的人生经历，感受他们所感受的，并根据自己对瑜伽，冥想还有生活的见解，为每个学生量身定制独特的课堂体验。

Mandy has been running Yoga & Mindfulness retreats in China since 2017. She takes participants to secluded and beautiful retreat venues in nature. Once in retreat Mandy will facilitate you in a deep, unique and profound transformational journey; a journey that will positively impact your life long after you have said goodbye. 

Mandy自2017年开始在中国组织瑜伽正念静修。每次静修，Mandy都精心挑选静谧，美丽，被大自然环绕的静修地。在静修中，Mandy带领你进入一个独特，深刻的瑜伽，冥想，疗愈，人生转变的体验; 在静修结束后，你会漫漫消化并且感受到这段旅程对你的瑜伽正念练习还有你的人生产生积极的影响.

Outside of Yoga/Meditation, Mandy finds singing, dancing, running, drumming, being in nature, reading about mindfulness/psychology, connecting with like minded women really delight her spirit! 

在瑜伽/冥想之外让Mandy精神愉悦的事情还有：唱歌，跳舞，跑步，打鼓，置身在大自然中，阅读正念/心理书籍，还有与志同道合的女性链接！

❤️Feedback from our past retreat participants❤️

💐 Initially I booked the retreat with the intention to decouple from the busy life and find some silence. Now I came back with a basked of tools that teaches me to focus on very simple things, use moments to refuel mentally and be ready for challenges in business and private life. I am able to use techniques Mandy shared in daily life, which gives me the ability to use brakes as real brakes and not just another moment wasting time on the phone. Your experience helped me to turn my yoga poses into more healthy and efficient ones. I fell in love with the bamboo forest and the guest house family made it feel a homely place. It was an investment in myself, at the right moment. Thank you very much for your guidance 🪴

--Christine (Germany) from June 22-24, 2023 Anji Retreat

💐I just wanted to let you know. I was journaling this morning, and I wanted to let you know I am truly grateful to have met you. And for all of the kindness, love, and energy you have shared with me and the groups. The tremendous resourcefulness and eagerness to help in you, and the ability to hold the space for so many different energies - I really admire these in you.

--Clare (China) from Oct 1-4 & 5-7, 2021 Anji Retreat

💐Amazing experience. I felt safe, comfortable and found a calmness I didn’t know I had. There was a perfect mix of me time, yoga and group activities. The hotel was beautiful and came with an even more beautiful view. Not to mention the delicious vegetarian food. If you’re considering going, just do it! You will not regret it. Mandy has such a beautiful soul, I was delighted to be in her presence. This was my first yoga retreat with Mandy and I look forward to the next one.

--Damilola (UK) from Aug 13-15, 2021 Anji Retreat

💐Thanks. Mandy for a great retreat - I consider it a very well - spent weekend ! I am going to do a mini Beauty Report on Mandy : I noticed that you are an excellent yoga teacher and group coordinator and facilitator - Incredibly knowledgeable and extremely well - prepared for every aspect of the course . You are engaging, passionate and serious about yoga practice and for  everyone to get the best out of their bodies, minds and the course materials . I hope you don’t mind me noting this down and sending to you - just wanted to give a meaningful ‘review’ ! 

--Julie (UK) from Aug 20-22, 2021 Anji Retreat

💐Hello Mandy, It’s truly been a life transforming experience for me. This was my first ever Retreat and it’s been a Fascinating start. Sending heartfelt gratitude and thankfulness for you. You truly radiate that pure energy, passion and love for all you do.

--Ruby (India) from Aug 3-5, 2021 Anji Retreat

💐I just did my 2nd yoga retreat with Mandy and I can only recommend it! It brings so much, for your mind, your body, your understanding of you and others. All of it with very yummy food, open-minded people and Mandy's kindness and care.

--Elea (France) from July 9-11, 2021 Anji Retreat

💐Thank you from the bottom (and all four corners which I now feel!) of my heart. I had a wonderful experience that will remain with me and help me moving forward. Thank you for your guidance, patience and sharing your endless knowledge on all things yoga and meditation related. You are an inspirational lady. I have returned to Shanghai feeling much more connected to myself, my body and my emotions. All of which was badly needed. It was a super way to kick start a new year for me and I thank you greatly. 

--Caroline (Ireland) from Dec 27-30, 2020 Anji Retreat

💐Mandy just wanted to say thank you again for the new experience with you. I had so many new insights and sensations from this trip even if I had my expectations before I came to be honest. Everything exceeded my expectations and I felt more connected with you from our conversations. Thank you for everything you’ve done. 期间有几个瞬间我确实觉得有想哭的冲动了 但是不好意思当大家面就泪奔万一收不住了哈哈. 

--Joy (China) from May 3-5, 2020 Anji Yoga Retreat 

💐希望更多人可以参加你们的瑜伽旅修。真的很好。我从参加完之后每天早上用你分享的音乐（拜日式），做15分钟拜日式练习。从回来一直坚持到现在。体会颇深。受益非浅。对身体的觉知我这次特别有感受。

--Randy (China) from May 3-5, 2020 Anji Yoga Retreat

💐I felt very low on energy before, I've returned with so much energy! I really appreciate your teaching, the retreats are always improving as you add in new activities. There's always some lovely, carefully selected activities that really add to the whole experience--the massage and heart sutra painting were lovely additions. The loving kindness meditation has really stayed with me. 

--Sam (UK) from Oct 5-8, 2020 Anji Yoga Retreat

💐Thank you for the weekend! I loved the yoga and meditation sessions, I loved the place, the guesthouse, the hikes, the food and the organization ! The teacher was the best and without you its all could not be possible🙏🙏 My best yoga experience ever. 

--Nati (Poland) from July 17-19, 2020 Anji Yoga Retreat

💐Thank your for the retreat, it has been a very nice experience, even better than last time :)! I got up and bought myself some flowers! 

--Barbara (Italy) from Oct 1-4, 2020 Anji Yoga Retreat

💐Hi Mandy, I wanted to say thank you for the nice experience. I brought with me to Shanghai a beautiful sense of peace and positivity!

--Eleonora (Italy) from Oct 1-4，2020 Anji Yoga Retreat

💐It was lovely to meet everyone and to have spent 2 -3 days with you all, under the heartful guidance of Mandy 🙏🏼💛✨✨✨ Thank you Mandy for a wonderful retreat - I will come to your yoga class soon! Lets do lunch together soon!

--Anne (Malaysia) from June 25-27, 2020 Anji Yoga & Mindfulness Retreat

💐The day after our retreat I woke up feeling, a bit achy, but mentally very at peace. Thank you so much for having so much passion and skill, I feel this really does ignite the same feelings in people that attend your class or retreats. If I move back to Shanghai I will always come to you for classes. You’re truly an amazing woman, I have so much respect and love for you. 

--Taryn (UK) from Oct 4-6, 2019 Yoga Retreat in Anji

💐I am thankful to Mandy for bringing me to this earthly paradise and creating a beautiful and deep experience. This was a truly memorable and profound yoga - and much more - dive for me.

--George (Greece) from June 7-9, 2019 Yoga Retreat in Anji

💐Perfectly spent three days of the holidays, can't wait to go again for something similar in near future! I will give another try to practice meditation daily, that dancing one today really got me!

--Lenka (Slovakia) from Oct 1-3, 2019 Yoga Retreat in Anji

💐I can't express how thankful I am for the retreat the passed few days. Sleep is usually my enemy and I really feel as though I learned practices that I can use going forward to help me with this. I fell asleep in a room full of people I had just met and that is absolutely unheard of. I also slept like a baby the last few nights and that is a gift I am so grateful for. Coming back to my yoga practice was also so great and being in my body and out of my head has been amazing, even if I struggled with strength. So thank you! I am so grateful. Hopefully I will be able to join you at a retreat some time during the summer. 

-- Lisa from May 1-3, 2019 Yoga Retreat in Yixing 

💐好老师可以点燃人心，谢谢Mandy.

--于萍 (China) from Oct 4-6, 2019 Yoga Retreat in Anji

❤️Our Generous Sponsors❤️

Sugarmat is a group of chic and bubbly people based in Montreal, Canada, working to add joy and style to your everyday yoga practice. 

Enjoy 20% discount from Sugarmat by mentioning Yoga for Life when you purchase from them!

Joyberry 提倡 “年轻” 的状态，以 “既专业，又可日常” 运动服助力于 “年轻” 的生活方式；以瑜伽为品牌的源泉，同时为不同运动设计功能性服装，但保持瑜伽服舒适、柔和的特质。加他们客服微信：joyberry1，购买商品提到你是Yoga for Life 会员，可以享受75折。

Goma selects the best produce from local trusted farms, so that you and your family can enjoy fresh and seasonal fruits and vegetables every week.Goma's small local farms follow organic farming principles. Goma ensures food safety by assigning regular samples analyses to an independent third party. All veggies and fruits are produced in accordance to Goma’s quality standards. 

我们选择来自当地可靠农场的最好食材，让您和您的家人每周都能享用当季最新鲜的蔬果。我们合作的小规模农场遵循有机种植原则，果玛为保证其食材安全性，将蔬果样本定期送往独立第三方机构检测各项指标，保证所有蔬果遵循“果玛质量标准”。

Written by 文字 / Mandy Yang 

Mandy 

Founder and Yoga/Meditation Instructor at Yoga for Life

Yoga for Life 的创业人

与瑜伽/冥想老师